(1-0).前言.wmv 15.3 MB
(1-1).态度.wmv 82.1 MB
(1-2).握拍.wmv 160.9 MB
(1-3).站姿.wmv 92.9 MB
(1-4).移动.wmv 78.1 MB
(1-5).击球.wmv 68.2 MB
(2-1).羽毛球与生活.wmv 52.3 MB
(2-6).掌控全场.wmv 87.1 MB
(3-1).杀球.wmv 152.2 MB
(3-2).反手搓球.wmv 54.6 MB
(3-3).正手搓球.wmv 43.4 MB
(3-4).反手平抽球.wmv 84.8 MB
(3-5)半场平抽球.wmv 72.1 MB
(3-6).网前扑球.wmv 92.8 MB
(3-7)接杀防守.wmv 133.8 MB
(3-8).放网前球.wmv 88.8 MB
(3-9).正手低手位平抽.wmv 71.0 MB
(4-1)正手网前假动作勾对角.wmv 55.2 MB
(4-10).双打基本进攻站位.wmv 48.0 MB
(4-11).如何帮助前场.wmv 42.9 MB
(4-12).如何帮助后场.wmv 43.8 MB
(4-2)反手网前假动作勾对角.wmv 60.4 MB
(4-3).双打反手发网前小球.wmv 83.5 MB
(4-4).单打正手发网前小球.wmv 38.3 MB
(4-5).单打正手发后场高球.wmv 60.1 MB
(4-6)双打接发球-平射球.wmv 76.4 MB
(4-7).双打接发网前小球.wmv 57.1 MB
(4-8).单打接发后场球.wmv 22.9 MB
(4-9).单打接发网前小球.wmv 37.6 MB
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